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Transform your body, optimize weight loss, and restore your body?s natural balance with Dr. Deepak Chopra and yoga fitness expert Tara Stiles! Lead with the breath as you flow through a calorie-burning yoga workout led by Deepak?s private instructor, Tara Stiles.
Deeply stretch and strengthen key muscle groups for total-body toning while you burn fat. Then clear your mind with Deepak Chopra?s meditation practice to inspire change and bring focus to your weight-loss intentions. Stick with this program and you can achieve your ideal weight!
The Yoga Weightloss Workout (50 min.): Lengthen and lean your body with Tara Stiles? powerful vinyasa of authentic yoga and achieve lasting weight loss.
Meditation Practice (15 min.): Follow Dr. Deepak Chopra on a restorative journey to quiet the mind, remove stress and strengthen your weight loss commitment.
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