Golf Game Improvement With Golf Fitness Training

Golf fitness training is one of the keys to help you improve your golf swing

In addition Golf fitness training can help your confidence, all round long term athletic ability and get in shape and feel better both on and off the golf course.

If you are wanting more effortless power to your golf swing, like most golfers do, when you follow correct exercises that build muscular strength, boost your endurance, and loosen up your muscles and joints to help you avoid injuries both on and off the golf course.

You will see the results in your golf game, your swing and a more athletic body. The golfers who do already follow a Golf fitness training quite often will do the actual golf fitness training in a gym using either free weights, machines or a combination of both. No excuses allowed though, you can also perform fitness training at home using everyday items, your body weight or some really simple equipment if you dont have access or indeed the funds.

As you can see in a lot of the golf exercises in my videos, even if done on a cable pulley machine, I will often show or explain the same exercise with resistance bands elastic tubing.Your golf fitness training program should include exercises for the both the lower and upper body and primarily focus on those exercises that add to the motion of the golf swing.

The golf fitness program exercises should involve multi-joint movements that also include work for the torso. A strong, powerful golf swing requires coordination and strength in the major muscle areas of the body and therefore the exercises you perform should help you build both coordination and strength.

Before you start any sort of fitness training program you should always if possible have an assessment done or have the assessment I prescribe supervised by a friend or parent. My general suggestion is, If you are of High school age or older, to have access to some strength equipment would be very useful to you, If you are younger body weight and bands will suffice.

Once you have established your goals, outside stressors, time availability and personal current fitness ability the next step is to determine where you are going to train. Plenty of Players do their Golf fitness training in some type of gym facility.

Before actually joining a gym, visit each one in your area and ask for a tour, or even a free pass for a week in order to check them out, make sure you go with a friend or parent. Make sure that you are comfortable with the facility, the staff, the clientele and most of all the fitness training equipment you will be using. Do not be blinded by shiny stuff, you need to look at the facility as your home to train.

Make no mistake about it, golf fitness training will provide you with benefits both on and off the golf course. Strengthing your body will enable you to transfer more power from your muscles into your swing allowing you to hit the ball farther and easier.

So what are you waiting for? Get started on a golf fitness training program today and reap the benefits on the course tomorrow.

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