Fitness Equipment ? The Debate Continues ...

Fitness Machines

The fitness machine industry is big business. It is very popular to join fitness centers in order to meets others and change lifestyles. However, improved health and physical fitness are the driving motivators.

Demands for ease of access is the primary reason for fitness machines? popularity. They are uses in the home, office and the fitness centers. Smaller versions of the commercial machines make the purchase for individuals practical and affordable.

Fitness machines compare favorably to most traditional exercise plans. These machines produce quicker physical fitness. Using exercise equipment can be fun and exhilarating. However, one should not total ignore regular exercise routines such as brisk walks

Elliptical

There are a variety of elliptical trainers and elliptical trainer designs available for purchase. The follow provides an overview of what?s in the market.

The most common systems are front drive, rear drive and center drive. Within these categories, you?ll find: adjustable stride and adjustable motion trainers. The most common is the rear drive elliptical, which is the most expensive. Most provide a very smooth workout.

Front drive elliptical trainers are more generic. They are much cheaper than their rear drive counterparts.

Center drive elliptical trainers put the person?s weight in the middle of the machine. These are the newest entries to the market. There popularity and benefits are yet to be measured.

Weights

Controversy still centers around which are most effective: machine weights or free weights are more effective. There is no clear-cut winner. Both help increase muscle strength. And both have advantages and disadvantages.

Advantages of Machine Weights

- Machine weights are ideal for beginners.

- They are safe to use.

- Teach you basic strength training movements.

- Promotes proper movements and posture.

Disadvantages of Machine Weights

- Limits movement and flexibility.

- Weight machine are difficult to adjust.

Advantages of Free Weights

- Promotes natural movement patterns.

- Stabilizer muscles work as you achieve balance.

- More flexibility to adjust weights by just changing positions.

- Less expensive as machine weights.

Free weights are not as bulky as machine weights and are easier to store.

Disadvantages of Free Weights

- It is difficult to balance free weights. This may lead to injury.

- Difficult to find specific exercises for specific muscle groups.

- Misuse: swinging instead of lifting.

Gym Equipment

Where?s the best place to work out? Gyms provide more variety and more equipment than home exercise rooms. Each has advantages and disadvantages.

Gym memberships are good because they provide an abundance of equipment, motivation and socialization opportunities. Staff availability promotes safety and proper techniques. A gym membership provides the equipment and professional help.

A home gym promotes convenience and money savings. Home workouts center around your schedule. There is no waiting. Also, there are lees distraction from the hard bodies you wish you had and beauties of the opposite sex. Also home gyms save time and gas money.

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4. Office Cardio Exercise Improves Job Performance
5. Your Weight Loss Fitness Program ? Get Started This Minute

Source: http://www.topdocumentinformationblog.info/healthandfitness/fitness-equipment-the-debate-continues/

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